Program 120 Female Handbook B by Dan Purser MD

Author:Dan Purser MD
Language: eng
Format: epub
Tags: Depression, Fibromyalgia, Arthritis, Stroke, Heart Attack, Hypertension, High Blood Pressure
Publisher: Dan Purser MD
Published: 2016-03-15T00:00:00+00:00

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© Copyright by Dan Purser MD of Medutainment, Inc.

Other Problems We Address

Chapter 12

Sexual Health

In the United States, 91% of married adult men and 84% of married adult women consider it important to have a satisfying sex life[499].

The prevalence of sexual dysfunction increases as men and women age; about 40-45% of all adult women and 20-30% of all adult men have at least one manifest sexual dysfunction. Common risk factor categories associated with sexual dysfunction exist for men and women including: individual general health status, diabetes mellitus, cardiovascular disease, other genitourinary disease, psychiatric/psychological disorders, other chronic diseases, and socio-demographic conditions[500].

Overall Causes of ED (from above)

Vascular Causes 50-56%

Psychological Causes 20-33%

Pharmacologic Causes 6-8%

Operative Causes 6-8%

Neurologic Causes 3-4%

Endocrinologic Causes 2-3%

Traumatic 1%

The Program 120® team feels that the vascular causes are mostly associated with a decline in testosterone levels (hypogonadism is strongly associated with vascular and insulin resistance which causes endothelial damage) – this is not a unique position[501].

The Program 120® Checklist

□ Lose weight – you’ve been prescribed The 11 Step Program 120® Eating Plan to follow – do it – you will not be hungry. [+15-20]

□ Consistently reduce your calories by 500 Kcal a day. [+5-10 (yrs) or more!]

□ If you are at low risk get approved for exercise by your physician (focusing on your heart) prior to starting the exercise program. [+25-30 (yrs) or more!]

□ If you’re older then 40 or have any cardiovascular risk factors get cIMT and hsCRP levels to assess your risk prior to starting an exercise program. [+10-15 (yrs) or more!]

□ Get your IGF-1 level checked to see if HGH would be of benefit. [+5-10 (yrs) or more!]

□ Whether young or middle aged exercise at least 30 minutes a day 6 days a week (ideally and hour or more a day 6 gays a week) [+20-25 (yrs) or more!]

□ Get your serum free testosterone level checked to see if it would be of benefit. [+10-15 (yrs) or more!]

□ Get your TSH, free T4, free T3 checked to se if thyroid would be of benefit. [+10-15 (yrs) or more!]

□ Take a topical human biologically identical testosterone cream or gel. [+25-30 (yrs) or more!]

□ Add L-arginine to your diet through a quality supplement of 1000-4000 mgm a day. [+15-20 (yrs) or more!]

□ Add fish oil capsules three times a day to your regimen. [+10-15 (yrs) or more!]

□ Exercise some more – weight lifting causes the release of serum testosterone. [+5-10 (yrs) or more!]

□ If you have hypertension, control your blood pressure with an ARB such as telmisartan. [+15-20 (yrs) or more!]

□ Reduce your vascular inflammation such as hs-CRP levels by controlling your cardiovascular risk factors (Chapter 1). [+10-15 (yrs) or more!]

□ Always wear proper protection! [+15-20 (yrs) or more!]

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